Chicken Piccata with Lemon Caper Sauce

Ingredients

• Almond Flour

  Trader Joe's - "Just Almond Meal"

  ½ cup or 60g

• Salt

  Table

  ½ tsp or 3g

• Pepper

  Spices, black

  1 dash or 0.1g

• Chicken breast

  Broilers or fryers, meat only, raw

  1 ¼ lb or 567g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• White wine

  Alcoholic beverage, table

  2 fl oz or 59g

• Chicken broth

  Soup, canned, ready-to-serve

  1 cup or 240g

• Arrowroot

  Raw

  0.02 cup, sliced or 2g

• Lemon juice

  Raw

  2 tsp or 10g

• Capers

  Canned

  1 tbsp, drained or 9g

• Butter

  Unsalted

  1 tbsp or 14g

• Parsley

  Raw

  2 tbsp or 8g

Directions

1. Pound chicken. In bag, mix flour, salt, pepper. Mix chicken in and coat completely. Cook chicken in skillet with olive oil. Remove chicken. Scrape pan. While heat is off, add wine to pan. Once wine has evaporated to about 2 teaspoons add 3/4 cup broth. Whisk remaining broth with arrowroot powder. Add to pan and bring to a simmer. Reduce heat to low and add lemon juice and capers. Add chicken back to pan. Turn off heat and add butter and parsley.

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