Chicken Piccata
1 serving of chicken piccata contains 405 Calories. The macronutrient breakdown is 30% carbs, 36% fat, and 33% protein. This is a good source of protein (60% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Lemon zest
3 lemon or 12g
Directions
- Cook the pasta according to package instructions and rinse with cold water until cooled
- Place the chicken between 2 sheets of cling film. Use a meat mallet or rolling pin to gently pound the chicken until it is about 1.5cm thick
- Heat 2 TB of butter in a large pan over medium-high heat and cook the chicken for about 4 minutes per side until golden brown. Transfer to a plate and set aside
- Add the remaining butter to the pan. Cook, stirring for 2-3 minutes until the butter melts and turns golden brown
- Add the capers to the butter and cook for 1 minute. Add the lemon zest and stir. Now place the chicken and remaining juices back into the pan. Cook turning occasionally for about 2-3 minutes or until the chicken is cooked thoroughly and the sauce has thickened slightly
- Serve on top of the pasta and top with parsley and remaining lemon zest
Nutrition Facts
For 1 serving of chicken piccata (190g)
Nutrient | Value | %DV |
---|---|---|
Calories | 405 | |
Fats | 16g | 21% |
Saturated fats | 8g | 40% |
Trans fats | 0.5g | |
Cholesterol | 113mg | 38% |
Sodium | 287mg | 12% |
Carbs | 31g | 11% |
Net carbs | 27g | |
Fiber | 4g | 13% |
Sugar | 0.1g | |
Protein | 34g | |
Calcium | 38mg | 4% |
Iron | 2mg | 24% |
Potassium | 433mg | 9% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 409μg | |
Caffeine | 0mg | |
Choline | 97mg | 18% |
Copper | 0.1mg | 11% |
Fluoride | 0.4μg | |
Folate (B9) | 24μg | 6% |
Lycopene | 0μg | |
Magnesium | 39mg | 9% |
Manganese | 0mg | 2% |
Niacin | 11mg | 69% |
Pantothenic acid | 2mg | 35% |
Phosphorus | 250mg | 36% |
Retinol | 103μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 26μg | 47% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 1027IU | |
Vitamin A | 137μg | 15% |
Vitamin B12 | 0.3μg | 11% |
Vitamin B6 | 1mg | 70% |
Vitamin C | 10mg | 12% |
Vitamin D IU | 10IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 126μg | 105% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 0.1g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 40% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |