Chicken Piccata

Fat 36%Carbs 30%Protein 33%
Percent Calories

1 serving of chicken piccata contains 405 Calories. The macronutrient breakdown is 30% carbs, 36% fat, and 33% protein. This is a good source of protein (60% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (15% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook the pasta according to package instructions and rinse with cold water until cooled
  2. Place the chicken between 2 sheets of cling film. Use a meat mallet or rolling pin to gently pound the chicken until it is about 1.5cm thick
  3. Heat 2 TB of butter in a large pan over medium-high heat and cook the chicken for about 4 minutes per side until golden brown. Transfer to a plate and set aside
  4. Add the remaining butter to the pan. Cook, stirring for 2-3 minutes until the butter melts and turns golden brown
  5. Add the capers to the butter and cook for 1 minute. Add the lemon zest and stir. Now place the chicken and remaining juices back into the pan. Cook turning occasionally for about 2-3 minutes or until the chicken is cooked thoroughly and the sauce has thickened slightly
  6. Serve on top of the pasta and top with parsley and remaining lemon zest

Nutrition Facts

For 1 serving of chicken piccata (190g)

NutrientValue%DV
Calories405
Fats16g 21%
Saturated fats8g 40%
Trans fats0.5g
Cholesterol113mg 38%
Sodium287mg 12%
Carbs31g 11%
Net carbs27g
Fiber4g 13%
Sugar0.1g
Protein34g
Calcium38mg 4%
Iron2mg 24%
Potassium433mg 9%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene409μg
Caffeine0mg
Choline97mg 18%
Copper0.1mg 11%
Fluoride0.4μg
Folate (B9)24μg 6%
Lycopene0μg
Magnesium39mg 9%
Manganese0mg 2%
Niacin11mg 69%
Pantothenic acid2mg 35%
Phosphorus250mg 36%
Retinol103μg
Riboflavin (B2)0.2mg 18%
Selenium26μg 47%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU1027IU
Vitamin A137μg 15%
Vitamin B120.3μg 11%
Vitamin B61mg 70%
Vitamin C10mg 12%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 7%
Vitamin K126μg 105%
Zinc1mg 8%
Sugars
Sugar0.1g
Sucrose0g
Glucose2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 40%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0.5g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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