Chicken pesto wrap
1 serving of chicken pesto wrap contains 409 Calories. The macronutrient breakdown is 34% carbs, 32% fat, and 35% protein. This is a good source of protein (63% of your Daily Value), fiber (21% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Nutrition Facts
For 1 serving of chicken pesto wrap (282g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 409 | |
| Fats | 14g | 19% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 98mg | 33% |
| Sodium | 231mg | 10% |
| Carbs | 34g | 12% |
| Net carbs | 29g | |
| Fiber | 6g | 21% |
| Sugar | 2g | |
| Protein | 35g | |
| Calcium | 163mg | 16% |
| Iron | 2mg | 24% |
| Potassium | 678mg | 14% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 40μg | |
| Beta carotene | 587μg | |
| Caffeine | 0mg | |
| Choline | 114mg | 21% |
| Copper | 0.3mg | 28% |
| Fluoride | 1μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 1029μg | |
| Magnesium | 96mg | 23% |
| Manganese | 0.3mg | 15% |
| Niacin | 13mg | 82% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 564mg | 81% |
| Retinol | 56μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 32μg | 59% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 1202IU | |
| Vitamin A | 107μg | 12% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 1mg | 91% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 25μg | 21% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
