Chicken Pesto Panini
1 1 panini of chicken pesto panini contains 488 Calories. The macronutrient breakdown is 30% carbs, 37% fat, and 33% protein. This is a good source of protein (70% of your Daily Value), potassium (10% of your Daily Value), and calcium (21% of your Daily Value).
- Makes
- 4 1 panini
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Bake chicken breast seasoned with salt and pepper. Heat a large cast-iron skillet or stovetop grill pan over medium heat. Spread 4 pieces of the bread with 1 tablespoon of the pesto each. Layer each piece with equal amounts of the mozzarella slices, chicken, and red peppers. Add a light film of olive oil to the pan; when hot, cook the sandwiches (2 at a time, if necessary) until the bread is crispy and the cheese is melted, 3 to 4 minutes each side. (For the best results, use a heavy pan to weigh down the sandwiches.)
Nutrition Facts
For 1 1 panini of chicken pesto panini
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 488 | |
| Fats | 20g | 25% |
| Saturated fats | 6g | 30% |
| Trans fats | 0g | |
| Cholesterol | 111mg | 37% |
| Sodium | 774mg | 34% |
| Carbs | 36g | 13% |
| Net carbs | 34g | |
| Fiber | 2g | 6% |
| Sugar | 3g | |
| Protein | 39g | |
| Calcium | 208mg | 21% |
| Iron | 3mg | 41% |
| Potassium | 475mg | 10% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 16μg | |
| Caffeine | 0mg | |
| Choline | 103mg | 19% |
| Copper | 0.2mg | 17% |
| Fluoride | 0μg | |
| Folate (B9) | 91μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 58mg | 14% |
| Manganese | 0.4mg | 16% |
| Niacin | 14mg | 87% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 409mg | 58% |
| Retinol | 57μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 49μg | 89% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 221IU | |
| Vitamin A | 284μg | 32% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 1mg | 76% |
| Vitamin C | 68mg | 76% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 3μg | 3% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0.1g | |
| Starch | 28g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
