Chicken Paella
1 serving of chicken paella contains 353 Calories. The macronutrient breakdown is 46% carbs, 28% fat, and 26% protein. This is a good source of protein (40% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (36% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Coconut oil
1 tsp or 5g
Directions
- 1. In a large frying pan heat the oil and add the leek and onion and cook till soft. 2. Add the chorizo and cook until it releases its oils, then add the turmeric. 3. Next, stir in the rice until coated by the oils and then add the stock 4. Bring to the boil and then simmer for 10 minutes, stirring occasionally. 5. Add the chicken and continue to cook to simmer until the chicken is almost completely cooked, stirring frequently. 6. Add the peas and cook for a further 5 minutes or until rice is cooked. 7. Serve with lemon wedges.
Nutrition Facts
For 1 serving of chicken paella (525g)
Nutrient | Value | %DV |
---|---|---|
Calories | 353 | |
Fats | 11g | 14% |
Saturated fats | 4g | 18% |
Trans fats | 0.1g | |
Cholesterol | 38mg | 13% |
Sodium | 1039mg | 45% |
Carbs | 41g | 15% |
Net carbs | 39g | |
Fiber | 2g | 8% |
Sugar | 10g | |
Protein | 23g | |
Calcium | 50mg | 5% |
Iron | 2mg | 30% |
Potassium | 590mg | 13% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 353μg | |
Caffeine | 0mg | |
Choline | 65mg | 12% |
Copper | 0.3mg | 29% |
Fluoride | 0μg | |
Folate (B9) | 51μg | 13% |
Lycopene | 0μg | |
Magnesium | 38mg | 9% |
Manganese | 0.2mg | 9% |
Niacin | 9mg | 59% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 192mg | 27% |
Retinol | 12μg | |
Riboflavin (B2) | 0.4mg | 28% |
Selenium | 14μg | 26% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 631IU | |
Vitamin A | 71μg | 8% |
Vitamin B12 | 0.1μg | 4% |
Vitamin B6 | 0.5mg | 36% |
Vitamin C | 15mg | 17% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.4mg | 2% |
Vitamin K | 13μg | 10% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 10g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 4g | 18% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.5g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.3g | |
Proline | 0.4g | |
Serine | 0.3g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |