Chicken Paella

Fat 28%Carbs 46%Protein 26%
Percent Calories

1 serving of chicken paella contains 353 Calories. The macronutrient breakdown is 46% carbs, 28% fat, and 26% protein. This is a good source of protein (40% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (36% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. 1. In a large frying pan heat the oil and add the leek and onion and cook till soft. 2. Add the chorizo and cook until it releases its oils, then add the turmeric. 3. Next, stir in the rice until coated by the oils and then add the stock 4. Bring to the boil and then simmer for 10 minutes, stirring occasionally. 5. Add the chicken and continue to cook to simmer until the chicken is almost completely cooked, stirring frequently. 6. Add the peas and cook for a further 5 minutes or until rice is cooked. 7. Serve with lemon wedges.

Nutrition Facts

For 1 serving of chicken paella (525g)

NutrientValue%DV
Calories353
Fats11g 14%
Saturated fats4g 18%
Trans fats0.1g
Cholesterol38mg 13%
Sodium1039mg 45%
Carbs41g 15%
Net carbs39g
Fiber2g 8%
Sugar10g
Protein23g
Calcium50mg 5%
Iron2mg 30%
Potassium590mg 13%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene353μg
Caffeine0mg
Choline65mg 12%
Copper0.3mg 29%
Fluoride0μg
Folate (B9)51μg 13%
Lycopene0μg
Magnesium38mg 9%
Manganese0.2mg 9%
Niacin9mg 59%
Pantothenic acid0.4mg 8%
Phosphorus192mg 27%
Retinol12μg
Riboflavin (B2)0.4mg 28%
Selenium14μg 26%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU631IU
Vitamin A71μg 8%
Vitamin B120.1μg 4%
Vitamin B60.5mg 36%
Vitamin C15mg 17%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 2%
Vitamin K13μg 10%
Zinc1mg 9%
Sugars
Sugar10g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats4g 18%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.5g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline0.4g
Serine0.3g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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