Chicken on Medium White Sub, with Mayo & Cheese

Firehouse Subs

Fat 48% Carbs 31% Protein 21%
Percent Calories

1 sub of chicken on medium white sub, with mayo & cheese (Firehouse Subs) contains 689 Calories. The macronutrient breakdown is 31% carbs, 48% fat, and 21% protein. This is a good source of protein (66% of your Daily Value) and calcium (30% of your Daily Value).

Nutrition Facts

For 1 sub of chicken on medium white sub, with mayo & cheese

Nutrient Value %DV
Calories 689
Fats 38g 49%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 100mg 33%
Sodium 1750mg 76%
Carbs 55g 20%
Net carbs 52g
Fiber 3g 11%
Sugar 9g
Protein 37g
Calcium 300mg 30%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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