Chicken Mole

Marcela Valladolid

Fat 39% Carbs 42% Protein 20%
Percent Calories

1 cup of chicken mole (Marcela Valladolid) contains 330 Calories. The macronutrient breakdown is 42% carbs, 39% fat, and 20% protein. This is a good source of protein (29% of your Daily Value) and vitamin a (42% of your Daily Value).

Nutrition Facts

For 1 cup of chicken mole (200g)

Nutrient Value %DV
Calories 330
Fats 14g 18%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 910mg 40%
Carbs 34g 12%
Net carbs 32g
Fiber 2g 7%
Sugar 9g
Protein 16g
Calcium 20mg 2%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 375μg 42%
Vitamin B12
Vitamin B6
Vitamin C 5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes