Chicken Meatloaf

Ingredients

• Onions

  Raw

  1 cup, sliced or 115g

• Garlic

  Raw

  1 clove or 3g

• Ground chicken

  Raw

  32 oz crumbled or 896g

• Parsley

  Raw

  1 tbsp or 4g

• Thyme

  Fresh

  1 tsp or 0.8g

• Pepper

  Spices, black

  ½ tsp or 1g

• Celery

  Raw

  ½ cup chopped or 51g

• Carrots

  Raw

  ½ cup chopped or 64g

• White wine

  Alcoholic beverage, table

  6 fl oz or 176g

• Light Grey Celtic

  Celtic Sea Salt

  ½ tsp or 3g

• Pasture Raised Eggs

  Vital Farms

  1 egg or 56g

• Organic Worcestershire Sauce

  Organic, Vegetarian, Annie's Naturals

  1 tsp or 5g

• Feta cheese

  3 oz or 85g

• Seasoned Coating Mix, Almond, Flax, and Paleo Powder Pink

  Paleo Powder

  ½ cup or 0.4g

• Extra Virgin Olive Oil

  Bragg

  3 tbsp or 300g

Directions

1. Chop garlic, parsley, thyme, and beat the egg. Set aside.
2. Heat the oven to 375°F and arrange a rack in the middle. Coat a 9-by-5-inch loaf pan with oil; set aside.
3. Heat the oil in a large frying pan over medium heat until shimmering. Add the onion, carrot, celery, garlic, and 1/2 teaspoon of the salt. Cook, stirring occasionally until the vegetables have softened and are starting to brown about 9 minutes.
4. Increase the heat to medium high, add the wine, and let simmer until almost completely evaporated, about 4 minutes. Transfer the vegetable mixture to a large bowl and set aside to cool slightly, about 5 minutes.
5. When the vegetables have cooled a bit, add the meat to the bowl, breaking it up with your hands. Add the paleo powder, egg, cheese, and parsley. Evenly sprinkle everything with the Worcestershire, thyme, pepper, and remaining 2 teaspoons salt. Using clean hands, mix until evenly combined (don’t squeeze or overwork the mixture).
6. Transfer the mixture to the prepared pan, spread it to the edges, and smooth out the top. Bake until cooked through and an instant-read thermometer inserted in the center registers 165°F, about 1 hour. Remove the pan to a wire rack and let sit 10 minutes before slicing the meatloaf.

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