Chicken & Gravy w/ Mashed Potatoes with Fried Chicken

The Kwikery

Fat 50% Carbs 27% Protein 22%
Percent Calories

1 bowl of chicken & gravy w/ mashed potatoes with fried chicken (The Kwikery) contains 480 Calories. The macronutrient breakdown is 27% carbs, 50% fat, and 22% protein. This is a good source of protein (48% of your Daily Value) and potassium (15% of your Daily Value).

Nutrition Facts

For 1 bowl of chicken & gravy w/ mashed potatoes with fried chicken

Nutrient Value %DV
Calories 480
Fats 27g 35%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 120mg 40%
Sodium 1470mg 64%
Carbs 33g 12%
Net carbs 31g
Fiber 2g 7%
Sugar 2g
Protein 27g
Calcium 70mg 7%
Iron 1mg 13%
Potassium 710mg 15%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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