Chicken Enchiladas with Corn Tortillas

Dinner

Fat 27%Carbs 57%Protein 15%
Percent Calories

1 serving of chicken enchiladas with corn tortillas (Dinner) contains 455 Calories. The macronutrient breakdown is 57% carbs, 27% fat, and 15% protein. This is a good source of protein (32% of your Daily Value), fiber (58% of your Daily Value), and potassium (17% of your Daily Value).

Makes
6 servings
Prep Time
30 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat oven to 375 degrees F.
  2. Cook chicken breasts. Shred, or cut in 1-inch cubes.
  3. Chop cilantro and slice olives. Set aside 1 tsp cilantro and a few sliced olives for garnish.
  4. Combine beans, cilantro, olives, lime juice, chicken and Ro*Tel in a large bowl and mix well.
  5. Pour enough enchilada sauce to just cover the bottom of a large baking dish. (I use a 15" x 10" inch Pyrex baking dish.)
  6. Warm tortilla shells in microwave until soft (or soak in enchilada sauce until soft). Fill each softened tortilla with approximately 1/2 cup of mixture, roll, place side by side in baking dish.
  7. Pour remaining enchilada sauce over filled tortillas. Sprinkle cheese on top. Garnish with cilantro and sliced olives.
  8. Loosely cover baking dish with foil. Remove foil during last 10 mins of baking to brown cheese, or leave foil in place for creamier cheese.
  9. Bake for approximately 45 minutes.

Nutrition Facts

For 1 serving of chicken enchiladas with corn tortillas

NutrientValue%DV
Calories455
Fats14g 18%
Saturated fats4g 18%
Trans fats0g
Cholesterol0mg 0%
Sodium1469mg 64%
Carbs67g 24%
Net carbs50g
Fiber16g 58%
Sugar2g
Protein18g
Calcium258mg 26%
Iron4mg 45%
Potassium816mg 17%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.3μg
Beta carotene93μg
Caffeine0mg
Choline8mg 2%
Copper0.2mg 24%
Fluoride0μg
Folate (B9)29μg 7%
Lycopene0μg
Magnesium77mg 18%
Manganese1mg 24%
Niacin1mg 7%
Pantothenic acid0.3mg 5%
Phosphorus228mg 33%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium4μg 8%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU359IU
Vitamin A186μg 21%
Vitamin B120μg 0%
Vitamin B60.2mg 16%
Vitamin C11mg 12%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K3μg 3%
Zinc1mg 11%
Sugars
Sugar2g
Sucrose0g
Glucose2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 18%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.3g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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