Chicken Chow Mein
1 serving of chicken chow mein contains 274 Calories. The macronutrient breakdown is 36% carbs, 32% fat, and 31% protein. This is a good source of protein (38% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (12% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Chicken breast Broilers or fryers, meat only, raw
2 unit (yield from 1 lb ready-to-cook chicken) or 142g
Cornstarch 1 tbsp or 8g
Directions
- http://www.pepperplate.com/recipes/view.aspx?id=6717128
Nutrition Facts
For 1 serving of chicken chow mein (250g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 274 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 68mg | 23% |
| Sodium | 488mg | 21% |
| Carbs | 25g | 9% |
| Net carbs | 22g | |
| Fiber | 3g | 11% |
| Sugar | 5g | |
| Protein | 21g | |
| Calcium | 34mg | 3% |
| Iron | 2mg | 25% |
| Potassium | 583mg | 12% |
| Vitamin D | 0.1μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 1069μg | |
| Caffeine | 0mg | |
| Choline | 85mg | 16% |
| Copper | 0.2mg | 17% |
| Fluoride | 0μg | |
| Folate (B9) | 105μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 56mg | 13% |
| Manganese | 0.4mg | 17% |
| Niacin | 10mg | 61% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 249mg | 36% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 29% |
| Vitamin A IU | 2069IU | |
| Vitamin A | 111μg | 12% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 91mg | 101% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 45μg | 37% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
