Chicken Celery Sticks
1 ½ serving of chicken celery sticks contains 511 Calories. The macronutrient breakdown is 15% carbs, 45% fat, and 40% protein. This is a good source of protein (89% of your Daily Value), potassium (23% of your Daily Value), and vitamin a (18% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine chicken, mayo, garlic powder, and salt in a small bowl and mix until well combined.
- Cut celery stalks in half. Stuff each stalk with the chicken mixture and serve.
- (Optional) Add a dab of hot sauce to each piece if you like a kick!
Nutrition Facts
For 1 ½ serving of chicken celery sticks (524g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 511 | |
| Fats | 25g | 32% |
| Saturated fats | 6g | 29% |
| Trans fats | 0.1g | |
| Cholesterol | 102mg | 34% |
| Sodium | 2296mg | 100% |
| Carbs | 18g | 7% |
| Net carbs | 14g | |
| Fiber | 5g | 17% |
| Sugar | 8g | |
| Protein | 50g | |
| Calcium | 146mg | 15% |
| Iron | 3mg | 41% |
| Potassium | 1079mg | 23% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 780μg | |
| Caffeine | 0mg | |
| Choline | 164mg | 30% |
| Copper | 0.2mg | 23% |
| Fluoride | 12μg | |
| Folate (B9) | 111μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 70mg | 17% |
| Manganese | 0.3mg | 14% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 371mg | 53% |
| Retinol | 102μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 36μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 1638IU | |
| Vitamin A | 165μg | 18% |
| Vitamin B12 | 2μg | 79% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 107μg | 89% |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 1g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
