Chicken Carbonara, Cajun-Style

Zatarain's

Fat 39% Carbs 43% Protein 18%
Percent Calories

1 cup of chicken carbonara, cajun-style (Zatarain's) contains 400 Calories. The macronutrient breakdown is 43% carbs, 39% fat, and 18% protein. This is a good source of protein (32% of your Daily Value), potassium (13% of your Daily Value), and calcium (17% of your Daily Value).

Nutrition Facts

For 1 cup of chicken carbonara, cajun-style (224g)

Nutrient Value %DV
Calories 400
Fats 17g 22%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 870mg 38%
Carbs 42g 15%
Net carbs 41g
Fiber 1g 4%
Sugar 7g
Protein 18g
Calcium 165mg 17%
Iron 1mg 13%
Potassium 593mg 13%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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