1 serving of chicken caesar wrap (Chicken Wrap) contains 405 Calories. The macronutrient breakdown is 19% carbs, 48% fat, and 33% protein. This is a good source of protein (59% of your Daily Value), potassium (11% of your Daily Value), and calcium (15% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Combine cooked chicken, lettuce, parmesan cheese, caesar dressing and croutons in a bowl. Place mixture into middle of tortilla. Roll into wrap.
Nutrition Facts
For 1 serving of chicken caesar wrap (207g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 405 | |
| Fats | 21g | 27% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 102mg | 34% |
| Sodium | 594mg | 26% |
| Carbs | 19g | 7% |
| Net carbs | 16g | |
| Fiber | 3g | 9% |
| Sugar | 2g | |
| Protein | 33g | |
| Calcium | 154mg | 15% |
| Iron | 2mg | 19% |
| Potassium | 529mg | 11% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 1235μg | |
| Caffeine | 0mg | |
| Choline | 109mg | 20% |
| Copper | 0.1mg | 14% |
| Fluoride | 0μg | |
| Folate (B9) | 55μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 62mg | 15% |
| Manganese | 0.2mg | 8% |
| Niacin | 12mg | 76% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 411mg | 59% |
| Retinol | 29μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 34μg | 61% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 2157IU | |
| Vitamin A | 132μg | 15% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 1mg | 80% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 50μg | 42% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |