Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised

Fat 36% Protein 64%
Percent Calories

1 drumstick without skin of chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised contains 142 Calories. The macronutrient breakdown is 0% carbs, 36% fat, and 64% protein. This is a good source of protein (41% of your Daily Value), vitamin b6 (27% of your Daily Value), and zinc (22% of your Daily Value).

Nutrition Facts

For 1 drumstick without skin of chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised (95g)

Nutrient Value %DV
Calories 142
Fats 6g 7%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 125mg 42%
Sodium 111mg 5%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 23g
Calcium 11mg 1%
Iron 1mg 11%
Potassium 227mg 5%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 21mg 5%
Manganese
Niacin 5mg 30%
Pantothenic acid
Phosphorus 175mg 25%
Retinol
Riboflavin (B2) 0.2mg 13%
Selenium
Theobromine
Thiamine 0.1mg 7%
Vitamin A IU 23IU
Vitamin A 7μg 1%
Vitamin B12 0.4μg 16%
Vitamin B6 0.4mg 27%
Vitamin C 0mg 0%
Vitamin D IU 2IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 0.2μg 0.2%
Zinc 2mg 22%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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