Chicken Breasts in Caper Cream Sauce

Chicken Breasts in Caper Cream Sauce
Fat 51%Protein 47%
Percent Calories

1 breast of chicken breasts in caper cream sauce contains 468 Calories. The macronutrient breakdown is 2% carbs, 51% fat, and 47% protein. This is a good source of protein (97% of your Daily Value), potassium (18% of your Daily Value), and vitamin a (24% of your Daily Value).

Makes
4 breast
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Season chicken breasts with lemon, pepper, salt, dill weed, and garlic powder.
  2. Melt butter in a large skillet over medium heat. Place breasts in skillet, and increase heat to medium-high. Turn chicken frequently, until brown, about 5 minutes. Reduce heat to medium, and cook 5 to 7 minutes, until breasts are cooked through. Remove chicken to a warm serving platter, and cover with foil.
  3. Return skillet to stove, and increase heat to high. Whisk in whipping cream, whisking continuously until reduced to sauce consistency, about 3 minutes. Remove from heat. Stir in capers. Pour sauce over chicken, and serve.

Nutrition Facts

For 1 breast of chicken breasts in caper cream sauce (285g)

NutrientValue%DV
Calories468
Fats26g 33%
Saturated fats14g 68%
Trans fats0.4g
Cholesterol236mg 79%
Sodium807mg 35%
Carbs2g 1%
Net carbs2g
Fiber0.4g 1%
Sugar1g
Protein54g
Calcium43mg 4%
Iron1mg 15%
Potassium841mg 18%
Vitamin D0.4μg 2%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene44μg
Caffeine0mg
Choline202mg 37%
Copper0.1mg 13%
Fluoride1μg
Folate (B9)25μg 6%
Lycopene0.1μg
Magnesium73mg 17%
Manganese0.1mg 4%
Niacin23mg 142%
Pantothenic acid4mg 72%
Phosphorus530mg 76%
Retinol209μg
Riboflavin (B2)0.5mg 35%
Selenium54μg 99%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU787IU
Vitamin A213μg 24%
Vitamin B121μg 24%
Vitamin B62mg 147%
Vitamin C1mg 1%
Vitamin D IU17IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E2mg 13%
Vitamin K4μg 3%
Zinc2mg 16%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats14g 68%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0.4g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine4g
Lysine5g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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