Chicken breast
Broilers or fryers, meat only, cooked, roasted
672 grams of chicken breast (Broilers or fryers, meat only, cooked, roasted) contains 1109 Calories. The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein. This is a good source of protein (372% of your Daily Value) and vitamin b6 (310% of your Daily Value).
Nutrition Facts
For 672 grams of chicken breast
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1109 | |
| Fats | 24g | 31% |
| Saturated fats | 7g | 34% |
| Trans fats | – | |
| Cholesterol | 571mg | 190% |
| Sodium | 497mg | 22% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 208g | |
| Calcium | 101mg | 10% |
| Iron | 7mg | 87% |
| Potassium | 1720mg | 37% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 573mg | 104% |
| Copper | 0.3mg | 37% |
| Fluoride | – | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 195mg | 46% |
| Manganese | 0.1mg | 5% |
| Niacin | 92mg | 576% |
| Pantothenic acid | 6mg | 130% |
| Phosphorus | 1532mg | 219% |
| Retinol | 40μg | |
| Riboflavin (B2) | 1mg | 59% |
| Selenium | 185μg | 337% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 141IU | |
| Vitamin A | 40μg | 4% |
| Vitamin B12 | 2μg | 95% |
| Vitamin B6 | 4mg | 310% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 34IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 2μg | 2% |
| Zinc | 7mg | 61% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 13g | |
| Aspartic acid | 19g | |
| Cystine | 3g | |
| Glutamic acid | 31g | |
| Glycine | 10g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 11g | |
| Leucine | 16g | |
| Lysine | 18g | |
| Methionine | 6g | |
| Phenylalanine | 8g | |
| Proline | 9g | |
| Serine | 7g | |
| Threonine | 9g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 10g | |
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