Chicken breast
Broilers or fryers, meat only, cooked, roasted
500 grams of chicken breast (Broilers or fryers, meat only, cooked, roasted) contains 825 Calories. The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein. This is a good source of protein (277% of your Daily Value) and vitamin b6 (231% of your Daily Value).
Nutrition Facts
For 500 grams of chicken breast
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 825 | |
| Fats | 18g | 23% |
| Saturated fats | 5g | 25% |
| Trans fats | – | |
| Cholesterol | 425mg | 142% |
| Sodium | 370mg | 16% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 155g | |
| Calcium | 75mg | 8% |
| Iron | 5mg | 65% |
| Potassium | 1280mg | 27% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 426mg | 78% |
| Copper | 0.2mg | 27% |
| Fluoride | – | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 145mg | 35% |
| Manganese | 0.1mg | 4% |
| Niacin | 69mg | 429% |
| Pantothenic acid | 5mg | 96% |
| Phosphorus | 1140mg | 163% |
| Retinol | 30μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 138μg | 251% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 29% |
| Vitamin A IU | 105IU | |
| Vitamin A | 30μg | 3% |
| Vitamin B12 | 2μg | 71% |
| Vitamin B6 | 3mg | 231% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 25IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 2μg | 1% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 9g | |
| Aspartic acid | 14g | |
| Cystine | 2g | |
| Glutamic acid | 23g | |
| Glycine | 8g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 12g | |
| Lysine | 13g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 6g | |
| Serine | 5g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 8g | |
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