Chicken breast
Broilers or fryers, meat only, cooked, roasted
945 grams of chicken breast (Broilers or fryers, meat only, cooked, roasted) contains 1559 Calories. The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein. This is a good source of protein (523% of your Daily Value) and vitamin b6 (436% of your Daily Value).
Nutrition Facts
For 945 grams of chicken breast
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1559 | |
| Fats | 34g | 43% |
| Saturated fats | 10g | 48% |
| Trans fats | – | |
| Cholesterol | 803mg | 268% |
| Sodium | 699mg | 30% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 293g | |
| Calcium | 142mg | 14% |
| Iron | 10mg | 123% |
| Potassium | 2419mg | 51% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 806mg | 147% |
| Copper | 0.5mg | 51% |
| Fluoride | – | |
| Folate (B9) | 38μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 274mg | 65% |
| Manganese | 0.2mg | 7% |
| Niacin | 130mg | 810% |
| Pantothenic acid | 9mg | 182% |
| Phosphorus | 2155mg | 308% |
| Retinol | 57μg | |
| Riboflavin (B2) | 1mg | 83% |
| Selenium | 261μg | 474% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 55% |
| Vitamin A IU | 198IU | |
| Vitamin A | 57μg | 6% |
| Vitamin B12 | 3μg | 134% |
| Vitamin B6 | 6mg | 436% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 47IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 3μg | 2% |
| Zinc | 9mg | 86% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 16g | |
| Arginine | 18g | |
| Aspartic acid | 26g | |
| Cystine | 4g | |
| Glutamic acid | 44g | |
| Glycine | 14g | |
| Histidine | 9g | |
| Hydroxyproline | – | |
| Isoleucine | 15g | |
| Leucine | 22g | |
| Lysine | 25g | |
| Methionine | 8g | |
| Phenylalanine | 12g | |
| Proline | 12g | |
| Serine | 10g | |
| Threonine | 12g | |
| Tryptophan | 3g | |
| Tyrosine | 10g | |
| Valine | 15g | |
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