Chicken breast
Broilers or fryers, meat only, cooked, roasted
5 breast, bone and skin removed of chicken breast (Broilers or fryers, meat only, cooked, roasted) contains 1419 Calories. The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein. This is a good source of protein (476% of your Daily Value) and vitamin b6 (397% of your Daily Value).
Nutrition Facts
For 5 breast, bone and skin removed of chicken breast (860g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1419 | |
| Fats | 31g | 39% |
| Saturated fats | 9g | 43% |
| Trans fats | – | |
| Cholesterol | 731mg | 244% |
| Sodium | 636mg | 28% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 267g | |
| Calcium | 129mg | 13% |
| Iron | 9mg | 112% |
| Potassium | 2202mg | 47% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 734mg | 133% |
| Copper | 0.4mg | 47% |
| Fluoride | – | |
| Folate (B9) | 34μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 249mg | 59% |
| Manganese | 0.1mg | 6% |
| Niacin | 118mg | 737% |
| Pantothenic acid | 8mg | 166% |
| Phosphorus | 1961mg | 280% |
| Retinol | 52μg | |
| Riboflavin (B2) | 1mg | 75% |
| Selenium | 237μg | 432% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 181IU | |
| Vitamin A | 52μg | 6% |
| Vitamin B12 | 3μg | 122% |
| Vitamin B6 | 5mg | 397% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 43IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 3μg | 2% |
| Zinc | 9mg | 78% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 15g | |
| Arginine | 16g | |
| Aspartic acid | 24g | |
| Cystine | 3g | |
| Glutamic acid | 40g | |
| Glycine | 13g | |
| Histidine | 8g | |
| Hydroxyproline | – | |
| Isoleucine | 14g | |
| Leucine | 20g | |
| Lysine | 23g | |
| Methionine | 7g | |
| Phenylalanine | 11g | |
| Proline | 11g | |
| Serine | 9g | |
| Threonine | 11g | |
| Tryptophan | 3g | |
| Tyrosine | 9g | |
| Valine | 13g | |
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