Chicken breast

Broilers or fryers, meat only, cooked, roasted

Chicken breast
Fat 21% Protein 79%
Percent Calories

1 cup, chopped or diced of chicken breast (Broilers or fryers, meat only, cooked, roasted) contains 231 Calories. The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein. This is a good source of protein (78% of your Daily Value) and vitamin b6 (65% of your Daily Value).

Nutrition Facts

For 1 cup, chopped or diced of chicken breast (140g)

Nutrient Value %DV
Calories 231
Fats 5g 6%
Saturated fats 1g 7%
Trans fats
Cholesterol 119mg 40%
Sodium 104mg 5%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 43g
Calcium 21mg 2%
Iron 1mg 18%
Potassium 358mg 8%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 119mg 22%
Copper 0.1mg 8%
Fluoride
Folate (B9) 6μg 1%
Lycopene 0μg
Magnesium 41mg 10%
Manganese 0mg 1%
Niacin 19mg 120%
Pantothenic acid 1mg 27%
Phosphorus 319mg 46%
Retinol 8μg
Riboflavin (B2) 0.2mg 12%
Selenium 39μg 70%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 29IU
Vitamin A 8μg 1%
Vitamin B12 0.5μg 20%
Vitamin B6 1mg 65%
Vitamin C 0mg 0%
Vitamin D IU 7IU
Vitamin D2
Vitamin D3 0.1μg
Vitamin E 0.4mg 3%
Vitamin K 0.4μg 0.4%
Zinc 1mg 13%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 3g
Aspartic acid 4g
Cystine 1g
Glutamic acid 7g
Glycine 2g
Histidine 1g
Hydroxyproline
Isoleucine 2g
Leucine 3g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 1g
Threonine 2g
Tryptophan 1g
Tyrosine 1g
Valine 2g

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