Chicken breast
Broilers or fryers, meat only, cooked, roasted
1 cup, chopped or diced of chicken breast (Broilers or fryers, meat only, cooked, roasted) contains 231 Calories. The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein. This is a good source of protein (78% of your Daily Value) and vitamin b6 (65% of your Daily Value).
Nutrition Facts
For 1 cup, chopped or diced of chicken breast (140g)
Nutrient | Value | %DV |
---|---|---|
Calories | 231 | |
Fats | 5g | 6% |
Saturated fats | 1g | 7% |
Trans fats | – | |
Cholesterol | 119mg | 40% |
Sodium | 104mg | 5% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 43g | |
Calcium | 21mg | 2% |
Iron | 1mg | 18% |
Potassium | 358mg | 8% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 119mg | 22% |
Copper | 0.1mg | 8% |
Fluoride | – | |
Folate (B9) | 6μg | 1% |
Lycopene | 0μg | |
Magnesium | 41mg | 10% |
Manganese | 0mg | 1% |
Niacin | 19mg | 120% |
Pantothenic acid | 1mg | 27% |
Phosphorus | 319mg | 46% |
Retinol | 8μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 39μg | 70% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 29IU | |
Vitamin A | 8μg | 1% |
Vitamin B12 | 0.5μg | 20% |
Vitamin B6 | 1mg | 65% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 7IU | |
Vitamin D2 | – | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 0.4μg | 0.4% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 1g | |
Valine | 2g |
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