Chicken BLT

MG Foods Inc.

Fat 37% Carbs 43% Protein 20%
Percent Calories

1 each of chicken blt (MG Foods Inc.) contains 470 Calories. The macronutrient breakdown is 43% carbs, 37% fat, and 20% protein. This is a good source of protein (45% of your Daily Value), potassium (10% of your Daily Value), and iron (50% of your Daily Value).

Nutrition Facts

For 1 each of chicken blt (235g)

Nutrient Value %DV
Calories 470
Fats 20g 26%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 1210mg 53%
Carbs 52g 19%
Net carbs 52g
Fiber 0g 0%
Sugar 2g
Protein 25g
Calcium 136mg 14%
Iron 4mg 50%
Potassium 450mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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