Chicken Black Bean Quesadillas
1 tortilla of chicken black bean quesadillas contains 611 Calories. The macronutrient breakdown is 30% carbs, 24% fat, and 46% protein. This is a good source of protein (123% of your Daily Value), fiber (20% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 1 tortilla
- Prep Time
- 5 minutes
- Cook Time
- 2 minutes
Ingredients
Directions
- Sautee chicken in garlic, olive oil and salsa
- Combine beans, cheese and half salsa in a medium bowl. Place tortillas on a work surface. Divide filling amongst half of each tortilla. Fold tortillas in half, pressing gently to flatten.
- Microwave approximately 45 seconds to 1 minute 15 seconds or more depending on your microwave.
- Serve the quesadillas with the remaining salsa.
Nutrition Facts
For 1 tortilla of chicken black bean quesadillas (446g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 611 | |
| Fats | 16g | 21% |
| Saturated fats | 7g | 37% |
| Trans fats | 0.3g | |
| Cholesterol | 197mg | 66% |
| Sodium | 892mg | 39% |
| Carbs | 45g | 16% |
| Net carbs | 39g | |
| Fiber | 6g | 20% |
| Sugar | 3g | |
| Protein | 69g | |
| Calcium | 314mg | 31% |
| Iron | 4mg | 48% |
| Potassium | 1173mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 187μg | |
| Caffeine | 0mg | |
| Choline | 217mg | 39% |
| Copper | 0.3mg | 30% |
| Fluoride | 0μg | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 4087μg | |
| Magnesium | 99mg | 23% |
| Manganese | 0.3mg | 12% |
| Niacin | 24mg | 148% |
| Pantothenic acid | 4mg | 76% |
| Phosphorus | 595mg | 85% |
| Retinol | 17μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 55μg | 100% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 372IU | |
| Vitamin A | 122μg | 14% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 2mg | 161% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
