1 serving of chicken bacon broccoli alfredo contains 1056 Calories. The macronutrient breakdown is 27% carbs, 35% fat, and 38% protein. This is a good source of protein (184% of your Daily Value), fiber (31% of your Daily Value), and potassium (33% of your Daily Value).
- Makes
- 2 servings
- Cook Time
- 3 minutes
Ingredients
Canola oil 2 tbsp or 28g
Directions
- Heat oil in a pot over medium-high heat.
- Cook the chicken with the salt and pepper
- Add the garlic and broccoli, cooking for 1-2 minutes.
- Add the milk, parmesan, parsley, and bacon, bringing to a boil.
- Add the spaghetti, and toss until evenly coated and sauce sticks to the noodles.
Nutrition Facts
For 1 serving of chicken bacon broccoli alfredo
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1056 | |
| Fats | 41g | 53% |
| Saturated fats | 12g | 62% |
| Trans fats | 0.1g | |
| Cholesterol | 214mg | 71% |
| Sodium | 1935mg | 84% |
| Carbs | 72g | 26% |
| Net carbs | 64g | |
| Fiber | 9g | 31% |
| Sugar | 11g | |
| Protein | 103g | |
| Calcium | 1004mg | 100% |
| Iron | 5mg | 64% |
| Potassium | 1545mg | 33% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 23μg | |
| Beta carotene | 739μg | |
| Caffeine | 0mg | |
| Choline | 211mg | 38% |
| Copper | 0.1mg | 13% |
| Fluoride | 0.2μg | |
| Folate (B9) | 93μg | 23% |
| Lycopene | 0.1μg | |
| Magnesium | 108mg | 26% |
| Manganese | 0.3mg | 13% |
| Niacin | 26mg | 160% |
| Pantothenic acid | 4mg | 85% |
| Phosphorus | 847mg | 121% |
| Retinol | 105μg | |
| Riboflavin (B2) | 3mg | 244% |
| Selenium | 64μg | 116% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 235% |
| Vitamin A IU | 1605IU | |
| Vitamin A | 467μg | 52% |
| Vitamin B12 | 1μg | 44% |
| Vitamin B6 | 2mg | 163% |
| Vitamin C | 92mg | 102% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 228μg | 190% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0.1g | |
| Glucose | 0.5g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 62% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 3g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |







