Chicken Andouille Sausage Gumbo
1 servings of chicken andouille sausage gumbo contains 502 Calories. The macronutrient breakdown is 16% carbs, 45% fat, and 39% protein. This is a good source of protein (86% of your Daily Value), fiber (17% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 120 minutes
Ingredients
Directions
- Cook the Chicken - In a medium-sized pot, add chicken and cover with 2 quarts of water. Bring to a boil, then reduce to a simmer until fully cooked, about 20 to 25 minutes. The internal temperature should reach 160oF (71oC). Strain the chicken broth and reserve.
- Shred the Meat - Remove cooked chicken from the pot. Allow it to cool, then shred into small pieces. Cover and set aside.
- Cook the Okra - In a medium-sized pot, add okra and 1/2 cup of water. Bring to a boil, then reduce heat and cover. Simmer, occasionally stirring, until tender, about 7 to 9 minutes. Transfer to a colander, drain and set aside.
- Make the Roux - In a large dutch oven or heavy-bottomed pot, combine butter and flour. Cook over medium heat, frequently stirring with a whisk, until a dark brown roux forms, about 15 minutes. If needed, increase the heat if you do not see a substantial color change. In the last 5 minutes, continuously stir, so the roux does not burn.
- Saute the Vegetables - Add onion, bell peppers, celery, and garlic to the pot. Saute until vegetables are tender, about 8 to 10 minutes.
- Cook the Sausage - Add cooked okra, tomatoes, and sliced sausage. Cook for 10 minutes, stirring occasionally.
- Add the Seasonings - Add bay leaf, thyme, basil, cayenne, salt, and pepper.
- Simmer - Stir in 4 cups of the reserved chicken broth. Loosely cover the pot and simmer over medium-low heat, occasionally stirring until the gumbo thickens, about 30 minutes.
- Simmer the Chicken - Add the cooked shredded chicken and simmer for an additional 15 minutes.
- Add the Gumbo File - Turn off the heat and slowly stir in the gumbo file. Do not reboil after adding, as this tends to make the gumbo stringytaste and season with more salt and pepper as desired. Add more chicken broth if you want a less thick consistency.
- To Serve - Scoop and serve over steamed rice.
- (source: https://www.jessicagavin.com/chicken-andouille-sausage-gumbo/)
Nutrition Facts
For 1 servings of chicken andouille sausage gumbo
Nutrient | Value | %DV |
---|---|---|
Calories | 502 | |
Fats | 25g | 32% |
Saturated fats | 12g | 60% |
Trans fats | 1g | |
Cholesterol | 193mg | 64% |
Sodium | 904mg | 39% |
Carbs | 20g | 7% |
Net carbs | 15g | |
Fiber | 5g | 17% |
Sugar | 4g | |
Protein | 48g | |
Calcium | 110mg | 11% |
Iron | 2mg | 30% |
Potassium | 954mg | 20% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 648μg | |
Caffeine | 0mg | |
Choline | 143mg | 26% |
Copper | 0.2mg | 19% |
Fluoride | 1μg | |
Folate (B9) | 150μg | 37% |
Lycopene | 0.4μg | |
Magnesium | 97mg | 23% |
Manganese | 1mg | 49% |
Niacin | 16mg | 99% |
Pantothenic acid | 3mg | 52% |
Phosphorus | 413mg | 59% |
Retinol | 137μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 42μg | 76% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 29% |
Vitamin A IU | 1655IU | |
Vitamin A | 333μg | 37% |
Vitamin B12 | 0.3μg | 14% |
Vitamin B6 | 1mg | 99% |
Vitamin C | 55mg | 61% |
Vitamin D IU | 13IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 47μg | 39% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.3g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 6g | |
Fats | ||
Saturated fats | 12g | 60% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |