Chicken Andouille Sausage Gumbo

Fat 45%Carbs 16%Protein 39%
Percent Calories

1 servings of chicken andouille sausage gumbo contains 502 Calories. The macronutrient breakdown is 16% carbs, 45% fat, and 39% protein. This is a good source of protein (86% of your Daily Value), fiber (17% of your Daily Value), and potassium (20% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
120 minutes

Ingredients

Directions

  1. Cook the Chicken - In a medium-sized pot, add chicken and cover with 2 quarts of water. Bring to a boil, then reduce to a simmer until fully cooked, about 20 to 25 minutes. The internal temperature should reach 160oF (71oC). Strain the chicken broth and reserve.
  2. Shred the Meat - Remove cooked chicken from the pot. Allow it to cool, then shred into small pieces. Cover and set aside.
  3. Cook the Okra - In a medium-sized pot, add okra and 1/2 cup of water. Bring to a boil, then reduce heat and cover. Simmer, occasionally stirring, until tender, about 7 to 9 minutes. Transfer to a colander, drain and set aside.
  4. Make the Roux - In a large dutch oven or heavy-bottomed pot, combine butter and flour. Cook over medium heat, frequently stirring with a whisk, until a dark brown roux forms, about 15 minutes. If needed, increase the heat if you do not see a substantial color change. In the last 5 minutes, continuously stir, so the roux does not burn.
  5. Saute the Vegetables - Add onion, bell peppers, celery, and garlic to the pot. Saute until vegetables are tender, about 8 to 10 minutes.
  6. Cook the Sausage - Add cooked okra, tomatoes, and sliced sausage. Cook for 10 minutes, stirring occasionally.
  7. Add the Seasonings - Add bay leaf, thyme, basil, cayenne, salt, and pepper.
  8. Simmer - Stir in 4 cups of the reserved chicken broth. Loosely cover the pot and simmer over medium-low heat, occasionally stirring until the gumbo thickens, about 30 minutes.
  9. Simmer the Chicken - Add the cooked shredded chicken and simmer for an additional 15 minutes.
  10. Add the Gumbo File - Turn off the heat and slowly stir in the gumbo file. Do not reboil after adding, as this tends to make the gumbo stringytaste and season with more salt and pepper as desired. Add more chicken broth if you want a less thick consistency.
  11. To Serve - Scoop and serve over steamed rice.
  12. (source: https://www.jessicagavin.com/chicken-andouille-sausage-gumbo/)

Nutrition Facts

For 1 servings of chicken andouille sausage gumbo

NutrientValue%DV
Calories502
Fats25g 32%
Saturated fats12g 60%
Trans fats1g
Cholesterol193mg 64%
Sodium904mg 39%
Carbs20g 7%
Net carbs15g
Fiber5g 17%
Sugar4g
Protein48g
Calcium110mg 11%
Iron2mg 30%
Potassium954mg 20%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene648μg
Caffeine0mg
Choline143mg 26%
Copper0.2mg 19%
Fluoride1μg
Folate (B9)150μg 37%
Lycopene0.4μg
Magnesium97mg 23%
Manganese1mg 49%
Niacin16mg 99%
Pantothenic acid3mg 52%
Phosphorus413mg 59%
Retinol137μg
Riboflavin (B2)0.3mg 26%
Selenium42μg 76%
Theobromine0mg
Thiamine0.3mg 29%
Vitamin A IU1655IU
Vitamin A333μg 37%
Vitamin B120.3μg 14%
Vitamin B61mg 99%
Vitamin C55mg 61%
Vitamin D IU13IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E2mg 14%
Vitamin K47μg 39%
Zinc2mg 17%
Sugars
Sugar4g
Sucrose0.3g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch6g
Fats
Saturated fats12g 60%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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