Chicken and Kimchi-Kale Stir-Fry
1 1 cup of chicken and kimchi-kale stir-fry contains 259 Calories. The macronutrient breakdown is 26% carbs, 26% fat, and 48% protein. This is a good source of protein (53% of your Daily Value), fiber (17% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 4 1 cup
- Cook Time
- 15 minutes
Ingredients
Crushed red pepper flakes ½ tsp or 0.2g
Directions
- In a large saute pan over medium-high heat, drizzle half of the sesame oil, then add the chicken. Stir and turn for about 3 minutes, until almost completely cooked. Drizzle in the remaining oil and add the kale, carrot, kimchi, green onions and crushed red pepper, Stir and turn for about 4 minutes more, until the kale is softened and the chicken is completely cooked. Serve hot.
Nutrition Facts
For 1 1 cup of chicken and kimchi-kale stir-fry (318g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 259 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 82mg | 27% |
| Sodium | 210mg | 9% |
| Carbs | 16g | 6% |
| Net carbs | 12g | |
| Fiber | 5g | 17% |
| Sugar | 2g | |
| Protein | 30g | |
| Calcium | 149mg | 15% |
| Iron | 2mg | 22% |
| Potassium | 473mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1060μg | |
| Beta carotene | 2527μg | |
| Caffeine | 0mg | |
| Choline | 95mg | 17% |
| Copper | 0mg | 4% |
| Fluoride | 1μg | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 0.3μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0mg | 1% |
| Niacin | 11mg | 69% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 250mg | 36% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 7775IU | |
| Vitamin A | 265μg | 29% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 1mg | 73% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 0.3g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
