Chicken and Hummus Sandwich
1 serving of chicken and hummus sandwich contains 556 Calories. The macronutrient breakdown is 31% carbs, 24% fat, and 45% protein. This is a good source of protein (115% of your Daily Value), fiber (20% of your Daily Value), and calcium (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
Ingredients
Directions
- Combine tuna with choppped pickles and hummus, mix well. Top a slice of bread with mixture and remaining slice of bread. Enjoy!
Nutrition Facts
For 1 serving of chicken and hummus sandwich (360g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 556 | |
| Fats | 15g | 19% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 185mg | 62% |
| Sodium | 1650mg | 72% |
| Carbs | 44g | 16% |
| Net carbs | 38g | |
| Fiber | 6g | 20% |
| Sugar | 0g | |
| Protein | 64g | |
| Calcium | 255mg | 25% |
| Iron | 3mg | 41% |
| Potassium | 137mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 0mg | 0% |
| Copper | 0.3mg | 36% |
| Fluoride | 0μg | |
| Folate (B9) | 50μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0.5mg | 20% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 106mg | 15% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 18IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 15mg | 16% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
