Chia Seeds, Dark

JLM Manufacturing

Fat 53% Carbs 35% Protein 12%
Percent Calories

1 oz of chia seeds, dark (JLM Manufacturing) contains 200 Calories. The macronutrient breakdown is 35% carbs, 53% fat, and 12% protein. This is a good source of fiber (54% of your Daily Value) and calcium (18% of your Daily Value).

Nutrition Facts

For 1 oz of chia seeds, dark (28g)

Nutrient Value %DV
Calories 200
Fats 12g 15%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 8mg 0.3%
Carbs 18g 7%
Net carbs 3g
Fiber 15g 54%
Sugar 0g
Protein 6g
Calcium 180mg 18%
Iron 2mg 28%
Potassium 110mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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