Chia seeds
Seeds, dried
8 tbsp of chia seeds (Seeds, dried) contains 467 Calories. The macronutrient breakdown is 33% carbs, 54% fat, and 13% protein. This is a good source of fiber (118% of your Daily Value) and total omega 3 (17 g).
Nutrition Facts
For 8 tbsp of chia seeds (96g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 467 | |
| Fats | 30g | 38% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 15mg | 1% |
| Carbs | 40g | 15% |
| Net carbs | 7g | |
| Fiber | 33g | 118% |
| Sugar | – | |
| Protein | 16g | |
| Calcium | 606mg | 61% |
| Iron | 7mg | 93% |
| Potassium | 391mg | 8% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 99% |
| Fluoride | – | |
| Folate (B9) | 47μg | 12% |
| Lycopene | – | |
| Magnesium | 322mg | 77% |
| Manganese | 3mg | 114% |
| Niacin | 8mg | 53% |
| Pantothenic acid | – | |
| Phosphorus | 826mg | 118% |
| Retinol | – | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 53μg | 96% |
| Theobromine | – | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 52IU | |
| Vitamin A | – | |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | – | |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | – | |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 23g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 17g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 17g | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Chia Seeds Simply Nature
Chia Seeds Mayorga Organics
Chia Seeds Elan
Chia Seeds Prana Bar
Chia Seeds Betterbody Foods
Chia Seeds Wegmans
