Chia Seeds

Sprouts Farmers Market

Fat 55% Carbs 32% Protein 13%
Percent Calories

1 serving of chia seeds (Sprouts Farmers Market) contains 138 Calories. The macronutrient breakdown is 32% carbs, 55% fat, and 13% protein. This is a good source of fiber (36% of your Daily Value) and calcium (17% of your Daily Value).

Nutrition Facts

For 1 serving of chia seeds (28g)

Nutrient Value %DV
Calories 138
Fats 9g 12%
Saturated fats 1g 5%
Trans fats
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Carbs 12g 4%
Net carbs 2g
Fiber 10g 36%
Sugar
Protein 5g
Calcium 170mg 17%
Iron 1mg 12%
Potassium 115mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 1g
Polyunsaturated fats 7g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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