Chia Pod, Blueberry

The Chia Co.

Fat 52% Carbs 38% Protein 10%
Percent Calories

1 package of chia pod, blueberry (The Chia Co.) contains 140 Calories. The macronutrient breakdown is 38% carbs, 52% fat, and 10% protein. This is a good source of fiber (25% of your Daily Value).

Nutrition Facts

For 1 package of chia pod, blueberry (170g)

Nutrient Value %DV
Calories 140
Fats 9g 12%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 10mg 0.4%
Carbs 15g 5%
Net carbs 8g
Fiber 7g 25%
Sugar 7g
Protein 4g
Calcium 80mg 8%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats 0.4g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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