Cherry Walnut Crunch

Thunderbird Energetica

Fat 24% Carbs 67%
Percent Calories

1 ¹¹⁄₁₆ oz of cherry walnut crunch (Thunderbird Energetica) contains 163 Calories. The macronutrient breakdown is 67% carbs, 24% fat, and 8% protein. This has a relatively high calorie density, with 340 Calories per 100g.

Nutrition Facts

For 1 ¹¹⁄₁₆ oz of cherry walnut crunch (48g)

Nutrient Value %DV
Calories 163
Fats 5g 6%
Saturated fats 0.4g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Carbs 28g 10%
Net carbs 24g
Fiber 4g 14%
Sugar 20g
Protein 4g
Calcium 10mg 1%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 75μg 8%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 20g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.4g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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