Chef's Favorites, Buttered Shells With Corn & Carrots

Buttered Shells With Corn & Carrots, Birds Eye Steamfresh

Fat 13% Carbs 75% Protein 12%
Percent Calories

186 G of chef's favorites, buttered shells with corn & carrots (Buttered Shells With Corn & Carrots, Birds Eye Steamfresh) contains 210 Calories. The macronutrient breakdown is 75% carbs, 13% fat, and 12% protein. This is a good source of vitamin a (42% of your Daily Value).

Nutrition Facts

For 186 G of chef's favorites, buttered shells with corn & carrots (186g)

Nutrient Value %DV
Calories 210
Fats 3g 4%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 550mg 24%
Carbs 39g 14%
Net carbs 36g
Fiber 3g 11%
Sugar 7g
Protein 6g
Calcium 0mg 0%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 375μg 42%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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