Chef Salad with Ham & Chicken, Country Style

7-Eleven

Fat 74%Carbs 11%Protein 15%
Percent Calories

1 container salad, toppings and dressing of chef salad with ham & chicken, country style (7-Eleven) contains 370 Calories. The macronutrient breakdown is 11% carbs, 74% fat, and 15% protein. This is a good source of protein (25% of your Daily Value), calcium (15% of your Daily Value), and vitamin a (350% of your Daily Value).

Nutrition Facts

For 1 container salad, toppings and dressing of chef salad with ham & chicken, country style (227g)

NutrientValue%DV
Calories370
Fats31g 40%
Saturated fats7g 35%
Trans fats0.5g
Cholesterol50mg 17%
Sodium910mg 40%
Carbs10g 4%
Net carbs7g
Fiber3g 11%
Sugar4g
Protein14g
Calcium150mg 15%
Iron3mg 34%
Potassium
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A3150μg 350%
Vitamin B12
Vitamin B6
Vitamin C9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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