Chef Salad, Full

Deli Delicious

Fat 52% Carbs 20% Protein 29%
Percent Calories

1 Serving of chef salad, full (Deli Delicious) contains 340 Calories. The macronutrient breakdown is 20% carbs, 52% fat, and 29% protein. This is a good source of protein (45% of your Daily Value), fiber (25% of your Daily Value), and calcium (30% of your Daily Value).

Nutrition Facts

For 1 Serving of chef salad, full

Nutrient Value %DV
Calories 340
Fats 20g 26%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 65mg 22%
Sodium 1420mg 62%
Carbs 17g 6%
Net carbs 10g
Fiber 7g 25%
Sugar 7g
Protein 25g
Calcium 300mg 30%
Iron 3mg 34%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 3900μg 433%
Vitamin B12
Vitamin B6
Vitamin C 15mg 17%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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