Cheesy Spinach Dip Pasta Sidekicks

Knorr

Fat 12%Carbs 74%Protein 14%
Percent Calories

¼ package of cheesy spinach dip pasta sidekicks (Knorr) contains 120 Calories. The macronutrient breakdown is 74% carbs, 12% fat, and 14% protein. This has a relatively high calorie density, with 387 Calories per 100g.

Nutrition Facts

For ¼ package of cheesy spinach dip pasta sidekicks (31g)

NutrientValue%DV
Calories120
Fats2g 2%
Saturated fats0.5g 2%
Trans fats0g
Cholesterol5mg 2%
Sodium330mg 14%
Carbs21g 8%
Net carbs20g
Fiber1g 4%
Sugar1g
Protein4g
Calcium26mg 3%
Iron1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A30μg 3%
Vitamin B12
Vitamin B6
Vitamin C1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.5g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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