Cheesy Scramble, with Hash Browns

Smart Ones

Cheesy Scramble, with Hash Browns
Fat 34% Carbs 34% Protein 32%
Percent Calories

1 package of cheesy scramble, with hash browns (Smart Ones) contains 190 Calories. The macronutrient breakdown is 34% carbs, 34% fat, and 32% protein. This is a good source of protein (27% of your Daily Value), potassium (10% of your Daily Value), and calcium (15% of your Daily Value).

Nutrition Facts

For 1 package of cheesy scramble, with hash browns (184g)

Nutrient Value %DV
Calories 190
Fats 7g 9%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 530mg 23%
Carbs 16g 6%
Net carbs 15g
Fiber 1g 4%
Sugar 2g
Protein 15g
Calcium 150mg 15%
Iron 1mg 11%
Potassium 460mg 10%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats 2g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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