Cheesy Chicken and Mixed Vegetables
2 serving of cheesy chicken and mixed vegetables contains 884 Calories. The macronutrient breakdown is 30% carbs, 29% fat, and 41% protein. This is a good source of protein (158% of your Daily Value), fiber (66% of your Daily Value), and potassium (39% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Cheddar cheese ½ cup, shredded or 57g
Directions
- Bring a pot of water to a boil. Add the chicken breast and boil for 10-15 minutes, or until the chicken is cooked through to 165°F and no longer pink. Drain and let cool slightly, then chop into bite-sized pieces.
- In a non-stick pan over medium-high heat, combine the chopped chicken, mixed vegetables, cottage cheese, taco seasoning, and shredded cheese. Stir and cover for a few minutes until the vegetables are thawed and the cheese begins to melt. Serve and enjoy!
Nutrition Facts
For 2 serving of cheesy chicken and mixed vegetables (803g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 884 | |
| Fats | 28g | 36% |
| Saturated fats | 13g | 65% |
| Trans fats | 1g | |
| Cholesterol | 232mg | 77% |
| Sodium | 1195mg | 52% |
| Carbs | 65g | 24% |
| Net carbs | 46g | |
| Fiber | 19g | 66% |
| Sugar | 2g | |
| Protein | 89g | |
| Calcium | 540mg | 54% |
| Iron | 6mg | 69% |
| Potassium | 1834mg | 39% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 50μg | |
| Caffeine | 0mg | |
| Choline | 213mg | 39% |
| Copper | 0.5mg | 54% |
| Fluoride | 38μg | |
| Folate (B9) | 173μg | 43% |
| Lycopene | 0μg | |
| Magnesium | 192mg | 46% |
| Manganese | 1mg | 49% |
| Niacin | 28mg | 177% |
| Pantothenic acid | 5mg | 93% |
| Phosphorus | 1111mg | 159% |
| Retinol | 167μg | |
| Riboflavin (B2) | 1mg | 86% |
| Selenium | 77μg | 139% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 67% |
| Vitamin A IU | 23825IU | |
| Vitamin A | 1314μg | 146% |
| Vitamin B12 | 1μg | 54% |
| Vitamin B6 | 2mg | 179% |
| Vitamin C | 48mg | 54% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 2μg | 2% |
| Zinc | 6mg | 53% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 65% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 3g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
