Cheesy Chicken and Mixed Vegetables
1 serving of cheesy chicken and mixed vegetables contains 442 Calories. The macronutrient breakdown is 30% carbs, 29% fat, and 41% protein. This is a good source of protein (79% of your Daily Value), fiber (33% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Cheddar cheese ¼ cup, shredded or 28g
Directions
- Bring a pot of water to a boil. Add the chicken breast and boil for 10-15 minutes, or until the chicken is cooked through to 165°F and no longer pink. Drain and let cool slightly, then chop into bite-sized pieces.
- In a non-stick pan over medium-high heat, combine the chopped chicken, mixed vegetables, cottage cheese, taco seasoning, and shredded cheese. Stir and cover for a few minutes until the vegetables are thawed and the cheese begins to melt. Serve and enjoy!
Nutrition Facts
For 1 serving of cheesy chicken and mixed vegetables (401g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 442 | |
| Fats | 14g | 18% |
| Saturated fats | 7g | 33% |
| Trans fats | 0.3g | |
| Cholesterol | 116mg | 39% |
| Sodium | 597mg | 26% |
| Carbs | 32g | 12% |
| Net carbs | 23g | |
| Fiber | 9g | 33% |
| Sugar | 1g | |
| Protein | 44g | |
| Calcium | 270mg | 27% |
| Iron | 3mg | 35% |
| Potassium | 917mg | 20% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 25μg | |
| Caffeine | 0mg | |
| Choline | 106mg | 19% |
| Copper | 0.2mg | 27% |
| Fluoride | 19μg | |
| Folate (B9) | 87μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 96mg | 23% |
| Manganese | 1mg | 24% |
| Niacin | 14mg | 89% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 556mg | 79% |
| Retinol | 84μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 38μg | 70% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 11913IU | |
| Vitamin A | 657μg | 73% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 1mg | 90% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
