Cheese, Medium Slice

Mellow Mushroom

Fat 26%Carbs 55%Protein 19%
Percent Calories

1 serving of cheese, medium slice (Mellow Mushroom) contains 310 Calories. The macronutrient breakdown is 55% carbs, 26% fat, and 19% protein. This is a good source of protein (27% of your Daily Value).

Nutrition Facts

For 1 serving of cheese, medium slice

NutrientValue%DV
Calories310
Fats9g 12%
Saturated fats5g 23%
Trans fats0g
Cholesterol20mg 7%
Sodium700mg 30%
Carbs43g 16%
Net carbs41g
Fiber2g 7%
Sugar5g
Protein15g
Calcium
Iron
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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