Cheese Grits

Fat 53%Carbs 35%Protein 12%
Percent Calories

1 serving of cheese grits contains 439 Calories. The macronutrient breakdown is 35% carbs, 53% fat, and 12% protein. This is a good source of protein (24% of your Daily Value), calcium (34% of your Daily Value), and vitamin a (26% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Place the milk, water, and salt into a large, heavy-bottomed pot over medium-high heat and bring to a boil. Once the milk mixture comes to a boil, gradually add the cornmeal while continually whisking. Once all of the cornmeal has been incorporated, decrease the heat to low and cover. Remove lid and whisk frequently, every 3 to 4 minutes, to prevent grits from sticking or forming lumps; make sure to get into corners of pot when whisking. Cook for 20 to 25 minutes or until mixture is creamy.
  2. Remove from the heat, add the pepper and butter, and whisk to combine. Once the butter is melted, gradually whisk in the cheese a little at a time. Serve immediately. Read more at: http://www.foodnetwork.com/recipes/alton-brown/cheese-grits-recipe.html

Nutrition Facts

For 1 serving of cheese grits (325g)

NutrientValue%DV
Calories439
Fats26g 33%
Saturated fats15g 76%
Trans fats1g
Cholesterol72mg 24%
Sodium1112mg 48%
Carbs38g 14%
Net carbs36g
Fiber2g 6%
Sugar7g
Protein14g
Calcium336mg 34%
Iron2mg 23%
Potassium246mg 5%
Vitamin D2μg 13%
Vitamins and Minerals
Alpha carotene25μg
Beta carotene94μg
Caffeine0mg
Choline28mg 5%
Copper0.1mg 7%
Fluoride10μg
Folate (B9)97μg 24%
Lycopene0.1μg
Magnesium33mg 8%
Manganese0.1mg 4%
Niacin2mg 13%
Pantothenic acid1mg 14%
Phosphorus280mg 40%
Retinol223μg
Riboflavin (B2)0.5mg 38%
Selenium17μg 31%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU921IU
Vitamin A232μg 26%
Vitamin B121μg 35%
Vitamin B60.1mg 8%
Vitamin C0mg 0%
Vitamin D IU78IU
Vitamin D20μg
Vitamin D32μg
Vitamin E1mg 5%
Vitamin K3μg 2%
Zinc2mg 15%
Sugars
Sugar7g
Sucrose0.3g
Glucose0.2g
Fructose0.1g
Lactose6g
Maltose0.1g
Galactose0g
Starch29g
Fats
Saturated fats15g 76%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.3g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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