Cheese Grits
1 serving of cheese grits contains 439 Calories. The macronutrient breakdown is 35% carbs, 53% fat, and 12% protein. This is a good source of protein (24% of your Daily Value), calcium (34% of your Daily Value), and vitamin a (26% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Cheddar cheese
4 oz or 113g
Directions
- Place the milk, water, and salt into a large, heavy-bottomed pot over medium-high heat and bring to a boil. Once the milk mixture comes to a boil, gradually add the cornmeal while continually whisking. Once all of the cornmeal has been incorporated, decrease the heat to low and cover. Remove lid and whisk frequently, every 3 to 4 minutes, to prevent grits from sticking or forming lumps; make sure to get into corners of pot when whisking. Cook for 20 to 25 minutes or until mixture is creamy.
- Remove from the heat, add the pepper and butter, and whisk to combine. Once the butter is melted, gradually whisk in the cheese a little at a time. Serve immediately. Read more at: http://www.foodnetwork.com/recipes/alton-brown/cheese-grits-recipe.html
Nutrition Facts
For 1 serving of cheese grits (325g)
Nutrient | Value | %DV |
---|---|---|
Calories | 439 | |
Fats | 26g | 33% |
Saturated fats | 15g | 76% |
Trans fats | 1g | |
Cholesterol | 72mg | 24% |
Sodium | 1112mg | 48% |
Carbs | 38g | 14% |
Net carbs | 36g | |
Fiber | 2g | 6% |
Sugar | 7g | |
Protein | 14g | |
Calcium | 336mg | 34% |
Iron | 2mg | 23% |
Potassium | 246mg | 5% |
Vitamin D | 2μg | 13% |
Vitamins and Minerals | ||
Alpha carotene | 25μg | |
Beta carotene | 94μg | |
Caffeine | 0mg | |
Choline | 28mg | 5% |
Copper | 0.1mg | 7% |
Fluoride | 10μg | |
Folate (B9) | 97μg | 24% |
Lycopene | 0.1μg | |
Magnesium | 33mg | 8% |
Manganese | 0.1mg | 4% |
Niacin | 2mg | 13% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 280mg | 40% |
Retinol | 223μg | |
Riboflavin (B2) | 0.5mg | 38% |
Selenium | 17μg | 31% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 24% |
Vitamin A IU | 921IU | |
Vitamin A | 232μg | 26% |
Vitamin B12 | 1μg | 35% |
Vitamin B6 | 0.1mg | 8% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 78IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 3μg | 2% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0.3g | |
Glucose | 0.2g | |
Fructose | 0.1g | |
Lactose | 6g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 29g | |
Fats | ||
Saturated fats | 15g | 76% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 0.3g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |