Cheese Egg White Omelette
2 omelette of cheese egg white omelette contains 815 Calories. The macronutrient breakdown is 3% carbs, 61% fat, and 37% protein. This is a good source of protein (131% of your Daily Value), potassium (16% of your Daily Value), and calcium (80% of your Daily Value).
- Makes
- 1 omelette
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Whisk one whole egg with egg whites and season with salt and pepper.
- Heat non stick skillet to medium low heat. Add butter and allow to melt.
- When butter is melted, add egg and begin to swirl pan until egg covers the entire surface. Continue to swirl, making sure every part of egg begins to get cooked.
- Add cheese to 1/2 of omelette. Fold the other side of the over and allow cheese to melt, about one minute.
- When omelette is finished gently slide onto plate.
Nutrition Facts
For 2 omelette of cheese egg white omelette (548g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 815 | |
| Fats | 54g | 69% |
| Saturated fats | 31g | 154% |
| Trans fats | 0.5g | |
| Cholesterol | 509mg | 170% |
| Sodium | 1394mg | 61% |
| Carbs | 6g | 2% |
| Net carbs | 6g | |
| Fiber | 0.1g | 0.2% |
| Sugar | 3g | |
| Protein | 73g | |
| Calcium | 802mg | 80% |
| Iron | 3mg | 31% |
| Potassium | 771mg | 16% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 106μg | |
| Caffeine | 0mg | |
| Choline | 317mg | 58% |
| Copper | 0.1mg | 12% |
| Fluoride | 21μg | |
| Folate (B9) | 75μg | 19% |
| Lycopene | 0.1μg | |
| Magnesium | 75mg | 18% |
| Manganese | 0.1mg | 5% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 754mg | 108% |
| Retinol | 508μg | |
| Riboflavin (B2) | 2mg | 173% |
| Selenium | 112μg | 204% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 1876IU | |
| Vitamin A | 517μg | 57% |
| Vitamin B12 | 2μg | 84% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 114IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 5μg | 4% |
| Zinc | 5mg | 41% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 31g | 154% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
