Char-Grilled Veggie Burgers

M&M Meat Shops

Fat 16%Carbs 47%Protein 37%
Percent Calories

1 burger of char-grilled veggie burgers (M&M Meat Shops) contains 170 Calories. The macronutrient breakdown is 47% carbs, 16% fat, and 37% protein. This is a good source of protein (29% of your Daily Value), iron (45% of your Daily Value), and vitamin a (13% of your Daily Value).

Nutrition Facts

For 1 burger of char-grilled veggie burgers (113g)

NutrientValue%DV
Calories170
Fats3g 4%
Saturated fats0.3g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium270mg 12%
Carbs20g 7%
Net carbs18g
Fiber2g 7%
Sugar5g
Protein16g
Calcium60mg 6%
Iron4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A120μg 13%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.3g 1%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes