Chana Masala, Regular Serving

Nature's Plate

Fat 15%Carbs 70%Protein 15%
Percent Calories

1 container of chana masala, regular serving (Nature's Plate) contains 340 Calories. The macronutrient breakdown is 70% carbs, 15% fat, and 15% protein. This is a good source of protein (23% of your Daily Value), fiber (43% of your Daily Value), and potassium (20% of your Daily Value).

Nutrition Facts

For 1 container of chana masala, regular serving (380g)

NutrientValue%DV
Calories340
Fats6g 8%
Saturated fats2g 12%
Trans fats0g
Cholesterol0mg 0%
Sodium420mg 18%
Carbs61g 22%
Net carbs49g
Fiber12g 43%
Sugar13g
Protein13g
Calcium100mg 10%
Iron5mg 56%
Potassium920mg 20%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A600μg 67%
Vitamin B12
Vitamin B6
Vitamin C36mg 40%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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