Chana Masala

MTR

Fat 34% Carbs 50% Protein 16%
Percent Calories

½ pouch of chana masala (MTR) contains 170 Calories. The macronutrient breakdown is 50% carbs, 34% fat, and 16% protein. This is a good source of fiber (18% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (17% of your Daily Value).

Nutrition Facts

For ½ pouch of chana masala (150g)

Nutrient Value %DV
Calories 170
Fats 7g 8%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 610mg 27%
Carbs 22g 8%
Net carbs 17g
Fiber 5g 18%
Sugar 4g
Protein 7g
Calcium 40mg 4%
Iron 2mg 24%
Potassium 320mg 7%
Vitamin D 2μg 10%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 10mg 11%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes