Chai Tea Latte, Medium

Cosi

Fat 21% Carbs 70% Protein 9%
Percent Calories

15 oz of chai tea latte, medium (Cosi) contains 300 Calories. The macronutrient breakdown is 70% carbs, 21% fat, and 9% protein. This is a good source of calcium (25% of your Daily Value).

Nutrition Facts

For 15 oz of chai tea latte, medium

Nutrient Value %DV
Calories 300
Fats 7g 9%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 170mg 7%
Carbs 52g 19%
Net carbs 52g
Fiber 0g 0%
Sugar 46g
Protein 7g
Calcium 250mg 25%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 46g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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