Chai Eggnog Latte with Whole Milk, Venti

Starbucks

Fat 27% Carbs 63% Protein 10%
Percent Calories

20 fl oz of chai eggnog latte with whole milk, venti (Starbucks) contains 520 Calories. The macronutrient breakdown is 63% carbs, 27% fat, and 10% protein. This is a good source of protein (23% of your Daily Value), calcium (40% of your Daily Value), and vitamin a (25% of your Daily Value).

Nutrition Facts

For 20 fl oz of chai eggnog latte with whole milk, venti

Nutrient Value %DV
Calories 520
Fats 16g 21%
Saturated fats 10g 50%
Trans fats 0.5g
Cholesterol 110mg 37%
Sodium 190mg 8%
Carbs 83g 30%
Net carbs 82g
Fiber 1g 4%
Sugar 78g
Protein 13g
Calcium 400mg 40%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 78g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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