Certified Organic Golden Flaxseed

Brush Creek

Fat 67%Carbs 19%Protein 15%
Percent Calories

2 tbsp of seeds of certified organic golden flaxseed (Brush Creek) contains 110 Calories. The macronutrient breakdown is 19% carbs, 67% fat, and 15% protein. This is a good source of fiber (43% of your Daily Value).

Nutrition Facts

For 2 tbsp of seeds of certified organic golden flaxseed

NutrientValue%DV
Calories110
Fats8g 10%
Saturated fats1g 5%
Trans fats
Cholesterol0mg 0%
Sodium0mg 0%
Carbs5g 2%
Net carbs-7g
Fiber12g 43%
Sugar0g
Protein4g
Calcium78mg 8%
Iron1mg 18%
Potassium170mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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