Certified Organic Golden Flaxseed

Brush Creek

Fat 67% Carbs 19% Protein 15%
Percent Calories

2 tbsp of seeds of certified organic golden flaxseed (Brush Creek) contains 110 Calories. The macronutrient breakdown is 19% carbs, 67% fat, and 15% protein. This is a good source of fiber (43% of your Daily Value).

Nutrition Facts

For 2 tbsp of seeds of certified organic golden flaxseed

Nutrient Value %DV
Calories 110
Fats 8g 10%
Saturated fats 1g 5%
Trans fats
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 5g 2%
Net carbs -7g
Fiber 12g 43%
Sugar 0g
Protein 4g
Calcium 78mg 8%
Iron 1mg 18%
Potassium 170mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes