Cereals ready-to-eat, Nature's Path, Organic Flax Plus, Pumpkin Granola

Cereals ready-to-eat, Nature's Path, Organic Flax Plus, Pumpkin Granola
Fat 35% Carbs 56% Protein 9%
Percent Calories

¾ cup (1 NLEA serving) of cereals ready-to-eat, nature's path, organic flax plus, pumpkin granola contains 257 Calories. The macronutrient breakdown is 56% carbs, 35% fat, and 9% protein. This is a good source of fiber (17% of your Daily Value).

Nutrition Facts

For ¾ cup (1 NLEA serving) of cereals ready-to-eat, nature's path, organic flax plus, pumpkin granola (55g)

Nutrient Value %DV
Calories 257
Fats 10g 13%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 41mg 2%
Carbs 36g 13%
Net carbs 32g
Fiber 5g 17%
Sugar 10g
Protein 6g
Calcium 28mg 3%
Iron 2mg 28%
Potassium 160mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 22mg 5%
Manganese
Niacin 0.1mg 1%
Pantothenic acid
Phosphorus 178mg 25%
Retinol
Riboflavin (B2) 0mg 0.4%
Selenium
Theobromine
Thiamine 0.1mg 6%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 0.2mg 0.2%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.5mg 3%
Vitamin K 14μg 12%
Zinc 0.2mg 2%
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 2g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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