Cereals ready-to-eat, Nature's Path, Organic Flax Plus flakes

Fat 12% Carbs 76% Protein 12%
Percent Calories

¾ cup (1 NLEA serving) of cereals ready-to-eat, nature's path, organic flax plus flakes contains 105 Calories. The macronutrient breakdown is 76% carbs, 12% fat, and 12% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For ¾ cup (1 NLEA serving) of cereals ready-to-eat, nature's path, organic flax plus flakes (30g)

Nutrient Value %DV
Calories 105
Fats 2g 2%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 137mg 6%
Carbs 23g 8%
Net carbs 18g
Fiber 5g 18%
Sugar 4g
Protein 4g
Calcium 17mg 2%
Iron 2mg 22%
Potassium 150mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 8mg 2%
Manganese
Niacin 0.1mg 0.4%
Pantothenic acid
Phosphorus 138mg 20%
Retinol
Riboflavin (B2) 0mg 0.2%
Selenium
Theobromine
Thiamine 0mg 3%
Vitamin A IU 0.3IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 3%
Vitamin K 0.1μg 0.1%
Zinc 0.1mg 1%
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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